What is Sliced Enriched Buns?

Sliced Enriched Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 39.0.

How does Sliced Enriched Buns affect blood sugar?

Sliced Enriched Buns has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sliced Enriched Buns?

Sliced Enriched Buns contains 53.9g carbs, 7.7g sugars, 2.6g fiber, and 10.3g protein per 100g.

Is Sliced Enriched Buns suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sliced Enriched Buns in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sliced Enriched Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sliced Enriched Buns compare to other foods?

Use our comparison tool to see how Sliced Enriched Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Flowers Foods, Inc. Branded

Blood Sugar Impact of Sliced Enriched Buns

Sliced Enriched Buns

contains 53.9g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 39.0g serving

Sliced enriched buns contains 21.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	3.0g
Fiber	1.0g
Protein	4.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Sliced enriched buns contains 53.9g of carbs, 7.7g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 39.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 200.1mg 9%

Total Carbohydrates 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 69.8mg 5%

Iron 1.1mg 6%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 5% DV

Niacin (B3) 21% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 20% DV

Folate 29% DV

Minerals

Calcium 18% DV

Iron 16% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Flowers Foods, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2476900