What is Frosted Oat Cereal?

Frosted Oat Cereal is a food product in the cereal category with a Blood Sugar Impact score of 61.0.

How does Frosted Oat Cereal affect blood sugar?

Frosted Oat Cereal has a Blood Sugar Impact (BSI) score of 61.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Frosted Oat Cereal?

Frosted Oat Cereal contains 82.5g carbs, 40.0g sugars, 5.0g fiber, and 5.0g protein per 100g.

Is Frosted Oat Cereal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Frosted Oat Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Frosted Oat Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Frosted Oat Cereal compare to other foods?

Use our comparison tool to see how Frosted Oat Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Publix Super Markets, Inc. Branded

Blood Sugar Impact of Frosted Oat Cereal

Frosted Oat Cereal

contains 82.5g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 40.0g serving

Frosted oat cereal contains 33.0g of carbs, 16.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	33.0g
Sugars	16.0g
Fiber	2.0g
Protein	2.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Frosted oat cereal contains 82.5g of carbs, 40.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 220.0mg 10%

Total Carbohydrates 33.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 16.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 130.0mg 10%

Iron 4.5mg 25%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, MARSHMALLOW PIECES (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVOR, BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Vitamin A 139% DV

Vitamin D 25% DV

Niacin (B3) 78% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 82% DV

Vitamin B6 74% DV

Vitamin B12 156% DV

Minerals

Calcium 33% DV

Iron 63% DV

Zinc 85% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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S'mores Instant Oatmeal, S'mores

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.

Data Source Branded

Data Quality Score 87/100

Quality Tier High

USDA Food Record ID 2477013