Blood Sugar Impact of Lasagna With Meat & Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 215.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 215.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, AND CARRAGEENAN (STABILIZER)), GROUND BEEF, ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, WHOLE EGG, CORN OIL, ONION, SALT, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), BEEF STOCK (BEEF STOCK AND FLAVOR), ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, YEAST EXTRACT, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, RICOTTA CHEESE (WHEY, MILK, VINEGAR, AND CARRAGEENAN (STABILIZER)), GROUND BEEF, ENRICHED SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, WHOLE EGG, CORN OIL, ONION, SALT, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), BEEF STOCK (BEEF STOCK AND FLAVOR), ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SPICES, YEAST EXTRACT, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lasagna With Meat & Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 58.7.
Lasagna With Meat & Sauce has a Blood Sugar Impact (BSI) score of 58.7. Lower scores indicate less impact on blood glucose levels.
Lasagna With Meat & Sauce contains 14.9g carbs, 3.3g sugars, 0.9g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lasagna With Meat & Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lasagna With Meat & Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.