What is White Wheat Bread?

White Wheat Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 25.3.

How does White Wheat Bread affect blood sugar?

White Wheat Bread has a Blood Sugar Impact (BSI) score of 25.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for White Wheat Bread?

White Wheat Bread contains 48.4g carbs, 3.2g sugars, 6.5g fiber, and 9.7g protein per 100g.

Is White Wheat Bread suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use White Wheat Bread in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating White Wheat Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does White Wheat Bread compare to other foods?

Use our comparison tool to see how White Wheat Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Weis Markets, Inc. Branded

Blood Sugar Impact of White Wheat Bread

White Wheat Bread

contains 48.4g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 31.0g serving

White wheat bread contains 15.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	1.0g
Fiber	2.0g
Protein	3.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

White wheat bread contains 48.4g of carbs, 3.2g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 124.9mg 5%

Total Carbohydrates 15.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 49.9mg 4%

Iron 0.8mg 4%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHITE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, DATEM, CALCIUM CARBONATE, GUAR GUM, CALCIUM SULFATE, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, VITAMIN D2 BAKERS YEAST, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER LECITHIN.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 48% DV

Niacin (B3) 20% DV

Riboflavin (B2) 8% DV

Folate 5% DV

Minerals

Calcium 16% DV

Iron 14% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Weis Markets, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2477592