Blood Sugar Impact of Protein Bar, Chocolate Roasted Peanut With Caramel
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 32.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
METAMYOSYN VPP PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, CASEIN, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA POWDER, CALCIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR), CARAMEL LAYER (MALTITOL SYRUP, NONFAT DRY MILK, HEAVY CREAM [CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM], MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, BUTTER, WATER, DISODIUM PHOSPHATE, CARAMEL, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN), HYDROLYZED COLLAGEN, WATER, GLYCERIN, PEANUTS, MALTITOL SYRUP, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, PEANUT FLOUR, PEANUT OIL, PEANUT BUTTER, FRUCTOOLIGOSACCHARIDES, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), CANOLA OIL, SUCRALOSE, SOY LECITHIN, ALMOND BUTTER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
METAMYOSYN VPP PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, CASEIN, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA POWDER, CALCIUM CASEINATE, SOY LECITHIN, NATURAL FLAVOR), CARAMEL LAYER (MALTITOL SYRUP, NONFAT DRY MILK, HEAVY CREAM [CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM], MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, BUTTER, WATER, DISODIUM PHOSPHATE, CARAMEL, NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN), HYDROLYZED COLLAGEN, WATER, GLYCERIN, PEANUTS, MALTITOL SYRUP, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, PEANUT FLOUR, PEANUT OIL, PEANUT BUTTER, FRUCTOOLIGOSACCHARIDES, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), CANOLA OIL, SUCRALOSE, SOY LECITHIN, ALMOND BUTTER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Bar, Chocolate Roasted Peanut With Caramel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 45.2.
Protein Bar, Chocolate Roasted Peanut With Caramel has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Protein Bar, Chocolate Roasted Peanut With Caramel contains 31.8g carbs, 2.4g sugars, 2.4g fiber, and 37.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Bar, Chocolate Roasted Peanut With Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Bar, Chocolate Roasted Peanut With Caramel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.