Blood Sugar Impact of Blueberry Cobbler Real Whole Food, Blueberry Cobbler
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 67.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN DEXTROSE, MCT OIL), SOY PROTEIN ISOLATE, MALTITOL, PALM KERNEL OIL, GLYCERIN, GLUTEN FREE ROLLED OATS, WHEY PROTEIN (FROM COATING), SORBITOL, WATER, PEANUTS, NATURE FLAVOR, PALM OIL, BLUEBERRY PIECES (SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, NATURAL FLAVOR, CORN STARCH, FRUIT AND VEGETABLE EXTRACT [FOR COLOR], DRIED BLUEBERRIES BROWN RICE FLOUR CHICORY ROOT FIBER, SOYBEAN OIL, NATURAL FLAVORS, SUCRALOSE, TITANIUM DIOXIDE, SUNFLOWER LECITHIN, VANILLA POWDER, MONO & DIGLYCERIDES, WHEY POTASSIUM SORBATE, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE AND ALMOND.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN BLEND (BEEF PROTEIN ISOLATE, SALMON PROTEIN, CHICKEN PROTEIN, EGG ALBUMIN, BROWN RICE PROTEIN, PEA PROTEIN), CARBOHYDRATE BLEND (DEHYDRATED YAM, DEHYDRATED SWEET POTATO, PEA STARCH, COCONUT WATER POWDER, DEHYDRATED BLUEBERRIES, DEHYDRATED GOJI BERRIES, MALTODEXTRIN DEXTROSE, MCT OIL), SOY PROTEIN ISOLATE, MALTITOL, PALM KERNEL OIL, GLYCERIN, GLUTEN FREE ROLLED OATS, WHEY PROTEIN (FROM COATING), SORBITOL, WATER, PEANUTS, NATURE FLAVOR, PALM OIL, BLUEBERRY PIECES (SUGAR, DEXTROSE, PALM OIL, CORN FLOUR, NATURAL FLAVOR, CORN STARCH, FRUIT AND VEGETABLE EXTRACT [FOR COLOR], DRIED BLUEBERRIES BROWN RICE FLOUR CHICORY ROOT FIBER, SOYBEAN OIL, NATURAL FLAVORS, SUCRALOSE, TITANIUM DIOXIDE, SUNFLOWER LECITHIN, VANILLA POWDER, MONO & DIGLYCERIDES, WHEY POTASSIUM SORBATE, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE AND ALMOND.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Cobbler Real Whole Food, Blueberry Cobbler is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 47.8.
Blueberry Cobbler Real Whole Food, Blueberry Cobbler has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Cobbler Real Whole Food, Blueberry Cobbler contains 43.3g carbs, 9.0g sugars, 4.5g fiber, and 29.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Cobbler Real Whole Food, Blueberry Cobbler into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Cobbler Real Whole Food, Blueberry Cobbler compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.