Blood Sugar Impact of Blueberry Greek Yogurt Meal Replacement Bar, Blueberry
Blueberry Greek Yogurt Meal Replacement Bar, Blueberry has a BSI score of 42.2, indicating high blood sugar impact. Contains 43.8g carbs, 18.8g fiber, 29.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingBlueberry greek yogurt meal replacement bar, blueberry contains 21.0g of carbs, 3.0g of sugar, 14.0g of protein, 9.0g of fat, and 9.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 9.0g |
| Protein | 14.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Blueberry greek yogurt meal replacement bar, blueberry contains 43.8g of carbs, 6.3g of sugar, and 18.8g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), POLYDEXTROSE, VEGETABLE GLYCERIN, GELATIN, PALM KERNEL AND PALM OIL, ALMONDS, SUNFLOWER OIL, BLUEBERRIES, CONTAINS LESS THAN 2% OF: NONFAT MILK, APPLE JUICE CONCENTRATE, CELLULOSE POWDER, COCONUT, NATURAL FLAVOR, GUM ARABIC, OATS, SOY LECITHIN, GREEK-STYLE YOGURT POWDER (CULTURED SKIM MILK), WHEY POWDER, RICE STARCH, SALT, CITRIC ACID, RICE FLOUR, MALIC ACID, VANILLA POWDER, SUCRALOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Blueberry Greek Yogurt Meal Replacement Bar, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Greek Yogurt Meal Replacement Bar, Blueberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 21.9.
Blueberry Greek Yogurt Meal Replacement Bar, Blueberry has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Blueberry Greek Yogurt Meal Replacement Bar, Blueberry contains 43.8g carbs, 6.3g sugars, 18.8g fiber, and 29.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Greek Yogurt Meal Replacement Bar, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Greek Yogurt Meal Replacement Bar, Blueberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.