Blood Sugar Impact of Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon
Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon has a BSI score of 56.2, indicating high blood sugar impact. Contains 29.1g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingZesty lemon flavored ice cream swirled with graham crunch and lemon flavored flakes, zesty lemon contains 25.0g of carbs, 19.0g of sugar, 3.0g of protein, 11.0g of fat, and 0.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Zesty lemon flavored ice cream swirled with graham crunch and lemon flavored flakes, zesty lemon contains 29.1g of carbs, 22.1g of sugar, and 0.0g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, LEMON FLAVORED FLAKES [CONFECTIONER SUGAR, COCONUT OIL, NONFAT DRY MILK, WHOLE MILK, NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE (FOR COLOR), CITRIC ACID, SOY LECITHIN, TURMERIC (FOR COLOR)], GRAHAM CRUNCH [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, CARRAGEENAN, XANTHAN GUM, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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MILKFAT AND NONFAT MILK, SUGAR, LEMON FLAVORED FLAKES [CONFECTIONER SUGAR, COCONUT OIL, NONFAT DRY MILK, WHOLE MILK, NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE (FOR COLOR), CITRIC ACID, SOY LECITHIN, TURMERIC (FOR COLOR)], GRAHAM CRUNCH [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, CARRAGEENAN, XANTHAN GUM, SALT.
Food Tags
These tags help categorize Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 48.7.
Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon has a Blood Sugar Impact (BSI) score of 48.7. Lower scores indicate less impact on blood glucose levels.
Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon contains 29.1g carbs, 22.1g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Lemon Flavored Ice Cream Swirled With Graham Crunch And Lemon Flavored Flakes, Zesty Lemon compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.