Blood Sugar Impact of Barley & Beans Tomato Basil With Tuna, Barley & Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 3.0g |
| Fiber | 2.9g |
| Protein | 10.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Barley & beans tomato basil with tuna, barley & beans contains 16.4g of carbs, 2.3g of sugar, and 2.3g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 128.0 Gg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, COOKED BARLEY (BARLEY, WATER), WATER, COOKED WHITE BEANS (WHITE BEANS, WATER), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONIONS, SUGAR, GARLIC, MODIFIED FOOD STARCH [CORN], SPICES, CITRIC ACID, NATURAL FLAVORS INCLUDING ROASTED GARLIC, BASIL, TAPIOCA FOOD STARCH, XANTHAN GUM, CITRUS FIBER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LIGHT TUNA, COOKED BARLEY (BARLEY, WATER), WATER, COOKED WHITE BEANS (WHITE BEANS, WATER), TOMATOES (TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ONIONS, SUGAR, GARLIC, MODIFIED FOOD STARCH [CORN], SPICES, CITRIC ACID, NATURAL FLAVORS INCLUDING ROASTED GARLIC, BASIL, TAPIOCA FOOD STARCH, XANTHAN GUM, CITRUS FIBER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Barley & Beans Tomato Basil With Tuna, Barley & Beans is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 35.4.
Barley & Beans Tomato Basil With Tuna, Barley & Beans has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Barley & Beans Tomato Basil With Tuna, Barley & Beans contains 16.4g carbs, 2.3g sugars, 2.3g fiber, and 7.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Barley & Beans Tomato Basil With Tuna, Barley & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Barley & Beans Tomato Basil With Tuna, Barley & Beans compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.