Blood Sugar Impact of Colby Jack Fancy Shredded Cheese, Colby Jack
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [MOLD INHIBITOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mozzarella Low Moisture Part Skim Moz...
Whole Foods Market, Inc.
Mild Cheddar Cheese
Lauren's World, Inc.
Yellow American Burger Cheese Slices,...
The Deli Source, Inc.
Shoprite, Grated Parmesan & Romano Ch...
Wakefern Food Corporation
Cream Cheese Spread
Raley's
Mild Cheddar Sliced Cheese, Mild Cheddar
Harmons Inc
Medium Cheddar Thick Sliced Cheese, M...
Smart & Final Iris Corporation
Smoky Bacon Cheddar Cheese Cracker Cu...
Agri Mark, Inc.
Horseradish Cheddar Pasteurized Proce...
Tops Markets, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Colby Jack Fancy Shredded Cheese, Colby Jack is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Colby Jack Fancy Shredded Cheese, Colby Jack has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Colby Jack Fancy Shredded Cheese, Colby Jack contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Colby Jack Fancy Shredded Cheese, Colby Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Colby Jack Fancy Shredded Cheese, Colby Jack compares to similar foods. You can also explore other foods in the cheese category for alternatives.