Blood Sugar Impact of Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt
contains 24.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingBlueberry parfait with vanilla yougurt and granola, blueberry parfait with vanilla yougurt contains 60.0g of carbs, 36.0g of sugar, 7.0g of protein, 2.5g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 36.0g |
| Fiber | 2.9g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Blueberry parfait with vanilla yougurt and granola, blueberry parfait with vanilla yougurt contains 24.9g of carbs, 14.9g of sugar, and 1.2g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT VANILLA FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES. GRANOLA (WHOLE GRAIN OATS SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT] HONEY. BROWN SUGAR SYRUP. SALT. BAKING SODA, NATURAL FLAVOR VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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LOW FAT YOGURT VANILLA FLAVORED WITH OTHER NATURAL FLAVOR (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRIES. GRANOLA (WHOLE GRAIN OATS SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT] HONEY. BROWN SUGAR SYRUP. SALT. BAKING SODA, NATURAL FLAVOR VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt contains 24.9g carbs, 14.9g sugars, 1.2g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.