Blood Sugar Impact of Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch
contains 8.0g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingAvocado ranch includes green cabbage, carrot, green leaf lettuce, taco cheese blend, green onion, crispy dried corn, cilantro chopped salad kit with avocado ranch dressing, avocado ranch contains 8.0g of carbs, 4.0g of sugar, 3.0g of protein, 11.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Avocado ranch includes green cabbage, carrot, green leaf lettuce, taco cheese blend, green onion, crispy dried corn, cilantro chopped salad kit with avocado ranch dressing, avocado ranch contains 8.0g of carbs, 4.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF: DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, GLUCONIC ACID [ACIDITY REGULATOR], SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, LACTIC ACID, XANTHAN GUM, GUAR GUM, TOCOPHEROLS, DRIED BELL PEPPER, GROUND MUSTARD, FRUIT JUICE COLOR, TURMERIC EXTRACT, DRIED LEMON PEEL, CITRIC ACID), CARROT, GREEN LEAF, TACO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, POWDERED CELLULOSE [ANTI-CAKING AGENT], LESS THAN 2% OF: ANNATTO [COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR), GREEN ONION, CORN, CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GREEN CABBAGE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF: DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, GLUCONIC ACID [ACIDITY REGULATOR], SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, LACTIC ACID, XANTHAN GUM, GUAR GUM, TOCOPHEROLS, DRIED BELL PEPPER, GROUND MUSTARD, FRUIT JUICE COLOR, TURMERIC EXTRACT, DRIED LEMON PEEL, CITRIC ACID), CARROT, GREEN LEAF, TACO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, POWDERED CELLULOSE [ANTI-CAKING AGENT], LESS THAN 2% OF: ANNATTO [COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR), GREEN ONION, CORN, CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.7.
Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch contains 8.0g carbs, 4.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado Ranch Includes Green Cabbage, Carrot, Green Leaf Lettuce, Taco Cheese Blend, Green Onion, Crispy Dried Corn, Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.