Blood Sugar Impact of Organic Sweet Potato Croutions, Sweet Potato
contains 22.4g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingOrganic sweet potato croutions, sweet potato contains 19.0g of carbs, 7.0g of sugar, 2.0g of protein, 5.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Organic sweet potato croutions, sweet potato contains 22.4g of carbs, 8.2g of sugar, and 4.7g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES* (90%) , SUNFLOWER OR CANOLA OIL* (6%) , BATTER* (4%) (TAPIOCA STARCH, CORN FLOUR*, SALT, LEAVENING* (CREAM OF TARTAR", SODIUM BICARONATE*) PAPRIKA OLEORESIN* (COLOR),
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATOES* (90%) , SUNFLOWER OR CANOLA OIL* (6%) , BATTER* (4%) (TAPIOCA STARCH, CORN FLOUR*, SALT, LEAVENING* (CREAM OF TARTAR", SODIUM BICARONATE*) PAPRIKA OLEORESIN* (COLOR),
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil
PINNACLE FOODS GROUP LLC
Crispy Lightly Breaded Broccoli Florets, Crispy
PINNACLE FOODS GROUP LLC
Steam Quick, Whole Grain Brown Rice, Whole Grain
HY-VEE, INC.
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill
GROWERS EXPRESS LLC
5 Spice Seasoned Asian Fusion
TEN BC LLC
Vegetable Jamaican Style Turnovers Patties
Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower
PINNACLE FOODS GROUP LLC
Riced Cauliflower
THE KROGER CO.
Vegetables With Rice
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Sweet Potato Croutions, Sweet Potato is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 29.6.
Organic Sweet Potato Croutions, Sweet Potato has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
Organic Sweet Potato Croutions, Sweet Potato contains 22.4g carbs, 8.2g sugars, 4.7g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Sweet Potato Croutions, Sweet Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Sweet Potato Croutions, Sweet Potato compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.