Blood Sugar Impact of Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese
contains 18.4g carbs per 100g with a Blood Sugar Impact score of 82. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 244.0g servingTurkey & cheddar cheese sub, turkey & cheddar cheese contains 45.0g of carbs, 7.0g of sugar, 34.0g of protein, 23.0g of fat, and 2.0g of fiber per 244.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 34.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Turkey & cheddar cheese sub, turkey & cheddar cheese contains 18.4g of carbs, 2.9g of sugar, and 0.8g of fiber per 244.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE. SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), WHEAT SUB ROLL (ENRICHED FLOUR (WHEAT FLOUR NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, WHOLE WHEAT FLOUR, SUGAR, PALM SHORTENING, SALT, YEAST, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR MAYONNAISE ADDED), (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR MUSTARD SEED, SALT, TURMERIC SPICES).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE. SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR] COATED WITH CARAMEL COLOR), WHEAT SUB ROLL (ENRICHED FLOUR (WHEAT FLOUR NIACIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, WHOLE WHEAT FLOUR, SUGAR, PALM SHORTENING, SALT, YEAST, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FOLIC ACID), ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE], WHITE DISTILLED VINEGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR MAYONNAISE ADDED), (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR MUSTARD SEED, SALT, TURMERIC SPICES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 82.5.
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 82.5. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese contains 18.4g carbs, 2.9g sugars, 0.8g fiber, and 13.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.