Blood Sugar Impact of Ham & Cheddar Deli Sandwich
contains 25.8g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 104.8g servingHam & cheddar deli sandwich contains 27.0g of carbs, 3.0g of sugar, 12.0g of protein, 7.0g of fat, and 5.0g of fiber per 104.8g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ham & cheddar deli sandwich contains 25.8g of carbs, 2.9g of sugar, and 4.8g of fiber per 104.8 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT AND FLAX SEEDS, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, HARD RED WHEAT, OATS, RYE MEAL, WHEAT GLUTEN, MOLASSES, SALT, YEAST, SESAME SEEDS, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR); TOMATO; LETTUCE; ONION.
How People Feel
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MULTI GRAIN BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT AND FLAX SEEDS, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, HARD RED WHEAT, OATS, RYE MEAL, WHEAT GLUTEN, MOLASSES, SALT, YEAST, SESAME SEEDS, ENZYME (PLANT BASED), VINEGAR, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR); TOMATO; LETTUCE; ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar Deli Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 42.5.
Ham & Cheddar Deli Sandwich has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar Deli Sandwich contains 25.8g carbs, 2.9g sugars, 4.8g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar Deli Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar Deli Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.