Blood Sugar Impact of Egg Salad Grab And Go Sandwich, Deli
Egg Salad Grab And Go Sandwich, Deli has a BSI score of 27.1, indicating high blood sugar impact. Contains 16.2g carbs, 0.7g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingEgg salad grab and go sandwich, deli contains 23.0g of carbs, 5.0g of sugar, 12.0g of protein, 32.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 32.0g |
Estimated Blood Sugar Response
Egg salad grab and go sandwich, deli contains 16.2g of carbs, 3.5g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN {PERSERVATIVES}], MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA {PRESERVATIVE}], PICKLE RELISH [CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE {PRESERVATIVES}], SEASONING MIX [SUGAR, SALT, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}], CROISSANT (ENRICHED WHEAT FLOUR [FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID], BUTTER [CREAM], WATER, SUGAR, YEAST, EGG, SALT, WHEY POWDER [MILK], WHEAT GLUTEN, DATEM, NATURAL FLAVOR, ASCORBIC ACID, ENZYMES), BUTTER (CREAM, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Egg Salad Grab And Go Sandwich, Deli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg Salad Grab And Go Sandwich, Deli is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 41.8.
Egg Salad Grab And Go Sandwich, Deli has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Egg Salad Grab And Go Sandwich, Deli contains 16.2g carbs, 3.5g sugars, 0.7g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg Salad Grab And Go Sandwich, Deli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg Salad Grab And Go Sandwich, Deli compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.