Blood Sugar Impact of Triple Play Ham Salad On Homestyle Wheat Bread
Triple Play Ham Salad On Homestyle Wheat Bread has a BSI score of 54.5, indicating high blood sugar impact. Contains 30.8g carbs, 1.9g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingTriple play ham salad on homestyle wheat bread contains 16.0g of carbs, 2.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Triple play ham salad on homestyle wheat bread contains 30.8g of carbs, 3.9g of sugar, and 1.9g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM SALAD: MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), COOKED SMOKED HAM WITH WATER ADDED (HAM, CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRATE), COOKED HAM WITH WATER ADDED (HAM, WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, CORN SYRUP, SPICE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), SWEET PICKLE RELISH [CUCUMBERS, CORN SYRUP, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM, ALUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORING AND OLEORESIN TURMERIC], CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN), MUSTARD*, RED FOOD COLOR (WATER, PROPYLENE GLYCOL, FD&C RED 40, FD&C RED 3 AND PROPYLPARABEN (PRESERVATIVE)], XANTHAN GUM AND GUAR GUM. HEARTY WHEAT BREAD: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, STONE GROUND WHOLE WHEAT BRAN, CALCIUM PROPIONATE (TO RETARD MOLD GROWTH), DOUGH CONDITIONER (ASCORBIC ACID, CALCIUM SULFATE, MONO- & DIGLYCERIDES (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Triple Play Ham Salad On Homestyle Wheat Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Play Ham Salad On Homestyle Wheat Bread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 28.8.
Triple Play Ham Salad On Homestyle Wheat Bread has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Triple Play Ham Salad On Homestyle Wheat Bread contains 30.8g carbs, 3.9g sugars, 1.9g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Play Ham Salad On Homestyle Wheat Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Play Ham Salad On Homestyle Wheat Bread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.