Blood Sugar Impact of S'mores Milk Chocolate And Marshmallow Flavored Greek Yogurt Covered Sweetened Cranberries With Graham Cracker Pieces Cranberry Bites, S'mores
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE COVERED DRIED CRANBERRIES [SUGAR, CRANBERRIES, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NATURAL FLAVOR, GUM ARABIC, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, VEGETABLE OIL], GREEK YOGURT COVERED DRIED CRANBERRIES [SUGAR, PALM KERNEL OIL, CRANBERRIES, NONFAT MILK, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN (EMULSIFIER), GUM ACACIA, CONFECTIONER'S GLAZE, CULTURE, VEGETABLE OIL], GRAHAM CRACKERS [BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN (EMULSIFIER), BAKING SODA].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK CHOCOLATE COVERED DRIED CRANBERRIES [SUGAR, CRANBERRIES, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NATURAL FLAVOR, GUM ARABIC, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, VEGETABLE OIL], GREEK YOGURT COVERED DRIED CRANBERRIES [SUGAR, PALM KERNEL OIL, CRANBERRIES, NONFAT MILK, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN (EMULSIFIER), GUM ACACIA, CONFECTIONER'S GLAZE, CULTURE, VEGETABLE OIL], GRAHAM CRACKERS [BLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, SALT, MALTED BARLEY FLOUR, SPICES, SOY LECITHIN (EMULSIFIER), BAKING SODA].
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
S'mores Milk Chocolate And Marshmallow Flavored Greek Yogurt Covered Sweetened Cranberries With Graham Cracker Pieces Cranberry Bites, S'mores is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.7.
S'mores Milk Chocolate And Marshmallow Flavored Greek Yogurt Covered Sweetened Cranberries With Graham Cracker Pieces Cranberry Bites, S'mores has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
S'mores Milk Chocolate And Marshmallow Flavored Greek Yogurt Covered Sweetened Cranberries With Graham Cracker Pieces Cranberry Bites, S'mores contains 73.3g carbs, 50.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating S'mores Milk Chocolate And Marshmallow Flavored Greek Yogurt Covered Sweetened Cranberries With Graham Cracker Pieces Cranberry Bites, S'mores into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how S'mores Milk Chocolate And Marshmallow Flavored Greek Yogurt Covered Sweetened Cranberries With Graham Cracker Pieces Cranberry Bites, S'mores compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.