What is Spinach Giuche, Spinach?

Spinach Giuche, Spinach is a food product in the other deli category with a Blood Sugar Impact score of 49.7.

How does Spinach Giuche, Spinach affect blood sugar?

Spinach Giuche, Spinach has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Spinach Giuche, Spinach?

Spinach Giuche, Spinach contains 19.0g carbs, 0.7g sugars, 0.7g fiber, and 7.0g protein per 100g.

Is Spinach Giuche, Spinach suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Spinach Giuche, Spinach in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Spinach Giuche, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Spinach Giuche, Spinach compare to other foods?

Use our comparison tool to see how Spinach Giuche, Spinach compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Wegmans Food Markets, Inc. Branded

Blood Sugar Impact of Spinach Giuche, Spinach

Spinach Giuche, Spinach

contains 19.0g carbs per 100g with a Blood Sugar Impact score of 50. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 142.0g serving

Spinach giuche, spinach contains 27.0g of carbs, 1.0g of sugar, 10.0g of protein, 29.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	1.0g
Fiber	1.0g
Protein	10.0g
Fat	29.0g

Estimated Blood Sugar Response

BSI Score:

Spinach giuche, spinach contains 19.0g of carbs, 0.7g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 410

% Daily Value*

Total Fat 29.0g 37%

Saturated Fat 11.0g 55%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.3mg 36%

Sodium 390.5mg 17%

Total Carbohydrates 27.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 160.5mg 12%

Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (WATER, LIQUID WHOLE EGGS [EGGS, CITRIC ACID], SPINACH, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICES, NATURAL FLAVOR], ONIONS, MODIFIED FOOD STARCH, HEAVY CREAM [CREAM, CARRAGEENAN, MONO- & DIGLYCERIDES], HOT SAUCE [RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER, NATURAL FLAVOR], SALT, NISIN PREPARATION), CRUST (WHEAT FLOUR, PALM OIL, WATER, LIQUID WHOLE EGGS [EGGS, CITRIC ACID], SALT).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 11% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2479993