Blood Sugar Impact of Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest
contains 12.5g carbs per 100g with a Blood Sugar Impact score of 63. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 304.0g servingSouthwest scrambled eggs, sweet potato, avocado, kale & brown rice in spicy sauce breakfast bowl, southwest contains 38.0g of carbs, 5.0g of sugar, 12.0g of protein, 14.0g of fat, and 6.1g of fiber per 304.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 6.1g |
| Protein | 12.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Southwest scrambled eggs, sweet potato, avocado, kale & brown rice in spicy sauce breakfast bowl, southwest contains 12.5g of carbs, 1.6g of sugar, and 2.0g of fiber per 304.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 304.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, COOKED BROWN RICE (BROWN RICE, WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPER, ONION, AVOCADO (AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), KALE TOMATO PASTE (VINE RIPENED TOMATOES), CHIVES, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), AVOCADO OIL, CILANTRO, WATER, GARLIC (GARLIC, WATER, CITRIC ACID), COCOA POWDER, SEA SALT (MAGNESIUM CARBONATE, SALT), GROUND CUMIN, LIME JUICE, PAPRIKA, GROUND WHITE PEPPER, OREGANO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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SWEET POTATO, COOKED BROWN RICE (BROWN RICE, WATER), PASTEURIZED LIQUID EGGS (WHOLE EGGS, CITRIC ACID) (EGG), CRUSHED TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPER, ONION, AVOCADO (AVOCADO, SALT, ASCORBIC ACID, CITRIC ACID), KALE TOMATO PASTE (VINE RIPENED TOMATOES), CHIVES, ROASTED VEGETABLE DEMI-GLACE (RED WINE [CONTAINS SULFITES NATURALLY OCCURRING IN WINE], WATER, MODIFIED FOOD STARCH, CARROT STOCK, ONION STOCK, TOMATO PASTE, CELERY STOCK LEMON JUICE FROM CONCENTRATE, MUSHROOM STOCK, SALT, ROASTED GARLIC POWDER, ONION POWDER, SPICES), AVOCADO OIL, CILANTRO, WATER, GARLIC (GARLIC, WATER, CITRIC ACID), COCOA POWDER, SEA SALT (MAGNESIUM CARBONATE, SALT), GROUND CUMIN, LIME JUICE, PAPRIKA, GROUND WHITE PEPPER, OREGANO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 62.9.
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest has a Blood Sugar Impact (BSI) score of 62.9. Lower scores indicate less impact on blood glucose levels.
Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest contains 12.5g carbs, 1.6g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Scrambled Eggs, Sweet Potato, Avocado, Kale & Brown Rice In Spicy Sauce Breakfast Bowl, Southwest compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.