Blood Sugar Impact of Potato, Egg & Cheese Pockets, Potato, Egg & Cheese
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 112.0g servingPotato, egg & cheese pockets, potato, egg & cheese contains 32.0g of carbs, 2.0g of sugar, 9.0g of protein, 11.0g of fat, and 1.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Potato, egg & cheese pockets, potato, egg & cheese contains 28.6g of carbs, 1.8g of sugar, and 0.9g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHOLE EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ROASTED POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RICE FLOUR, EGGS, TAPIOCA STARCH, RICE STARCH, BROWN RICE FLOUR, NONFAT MILK, PALM OIL, CONTAINS LESS THAN 2% OF: HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), CANOLA OIL, SALT, CORN STARCH, XANTHAN GUM, GUAR GUM, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED WHOLE EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ROASTED POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RICE FLOUR, EGGS, TAPIOCA STARCH, RICE STARCH, BROWN RICE FLOUR, NONFAT MILK, PALM OIL, CONTAINS LESS THAN 2% OF: HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), CANOLA OIL, SALT, CORN STARCH, XANTHAN GUM, GUAR GUM, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg White & Turkey Sausage Flatbread Pocket Sandwiches, Egg White & Turkey Sausage
SANDWICH BROS. OF WISCONSIN, LLC
Quinoa Breakfast Toastables, Cinnamon Vanilla
QRUNCH FOODS, LLC
Biscuit Sandwich, Sausage, Egg And Cheese
THE MORAN GROUP INCORPORATED
Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar
TOPCO ASSOCIATES, INC.
Pork Sausage, Egg & Cheddar Cheese Pancake Sandwich, Pork Sausage, Egg & Cheddar Cheese
ROJO'S FAMOUS, INC.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
WAKEFERN FOOD CORPORATION
Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese
OWENS FOODS INC.
Egg White, Cheese & Veggie Keto Oven Baked Omelet Cups, Egg White, Cheese & Veggie
ST PARTNERS, LLC
Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese
BOB EVANS FARMS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potato, Egg & Cheese Pockets, Potato, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 60.1.
Potato, Egg & Cheese Pockets, Potato, Egg & Cheese has a Blood Sugar Impact (BSI) score of 60.1. Lower scores indicate less impact on blood glucose levels.
Potato, Egg & Cheese Pockets, Potato, Egg & Cheese contains 28.6g carbs, 1.8g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potato, Egg & Cheese Pockets, Potato, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potato, Egg & Cheese Pockets, Potato, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.