Blood Sugar Impact of Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: PORK SAUSAGE CRUMBLES: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. SCRAMBLED EGG: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR). PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT: PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ARTIFICIAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). MONTEREY JACK CHEESE SAUCE: WATER, HIGH-MOISTURE JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM HYDROXIDE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, ACETIC ACID, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). JALAPENO PEPPER. STARCH AND GUM BLEND: CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM. CORN STARCH. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE)., ,
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING: PORK SAUSAGE CRUMBLES: PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID. SCRAMBLED EGG: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS AMERICAN HOT PEPPER CHEESE: AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, JALAPENO PEPPERS, SALT, RED BELL PEPPERS, SODIUM PHOSPHATE, SODIUM CITRATE, COLOR ADDED, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR). PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT: PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ARTIFICIAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). MONTEREY JACK CHEESE SAUCE: WATER, HIGH-MOISTURE JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOYBEAN OIL), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM HYDROXIDE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, ACETIC ACID, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). JALAPENO PEPPER. STARCH AND GUM BLEND: CORN STARCH, MODIFIED FOOD STARCH, CELLULOSE GUM, XANTHAN GUM, GUAR GUM. CORN STARCH. FLOUR TORTILLA: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).,,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 41.7.
Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese contains 18.1g carbs, 1.6g sugars, 0.8g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sausage, Egg & Cheese Pork Sausage, Scrambled Eggs, Hot Pepper & American Cheese, Monterey Jack Cheese Sauce & Jalapeno Peppers Breakfast Burritos, Sausage, Egg & Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.