What is Sugar Frosted Flakes Cereal, Sugar?

Sugar Frosted Flakes Cereal, Sugar is a food product in the cereal category with a Blood Sugar Impact score of 73.3.

How does Sugar Frosted Flakes Cereal, Sugar affect blood sugar?

Sugar Frosted Flakes Cereal, Sugar has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Sugar Frosted Flakes Cereal, Sugar?

Sugar Frosted Flakes Cereal, Sugar contains 90.2g carbs, 36.6g sugars, 0.0g fiber, and 4.9g protein per 100g.

Is Sugar Frosted Flakes Cereal, Sugar suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Sugar Frosted Flakes Cereal, Sugar in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Sugar Frosted Flakes Cereal, Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Sugar Frosted Flakes Cereal, Sugar compare to other foods?

Use our comparison tool to see how Sugar Frosted Flakes Cereal, Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Lantev Distributing Inc. Branded

Blood Sugar Impact of Sugar Frosted Flakes Cereal, Sugar

Sugar Frosted Flakes Cereal, Sugar

contains 90.2g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 41.0g serving

Sugar frosted flakes cereal, sugar contains 37.0g of carbs, 15.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	37.0g
Sugars	15.0g
Fiber	0.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Sugar frosted flakes cereal, sugar contains 90.2g of carbs, 36.6g of sugar, and 0.0g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 41.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 189.8mg 8%

Total Carbohydrates 37.0g 13%

Dietary Fiber 0.0g 0%

Total Sugars 15.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 5.4mg 30%

Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 31% DV

Thiamin (B1) 250% DV

Vitamin B6 29% DV

Folate 15% DV

Minerals

Iron 73% DV

Potassium 2% DV

Zinc 33% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lantev Distributing Inc.

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2480973