Blood Sugar Impact of Vanilla Muffins, Vanilla
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingVanilla muffins, vanilla contains 35.0g of carbs, 16.0g of sugar, 4.0g of protein, 16.0g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Vanilla muffins, vanilla contains 50.0g of carbs, 22.9g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, COTTONSEED OIL, WATER, XANTHAN GUM, GLYCERIN, CORN SYRUP, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, SODIUM CARBONATE), WHEY PROTEIN CONCENTRATE (MILK), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ARTIFICIAL FLAVOR, SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WHEAT FLOUR, SUGAR, EGGS, COTTONSEED OIL, WATER, XANTHAN GUM, GLYCERIN, CORN SYRUP, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL), FOOD STARCH-MODIFIED (CORN), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, SODIUM CARBONATE), WHEY PROTEIN CONCENTRATE (MILK), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ARTIFICIAL FLAVOR, SOY LECITHIN, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Muffins, Vanilla is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 64.9.
Vanilla Muffins, Vanilla has a Blood Sugar Impact (BSI) score of 64.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Muffins, Vanilla contains 50.0g carbs, 22.9g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Muffins, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Muffins, Vanilla compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.