Blood Sugar Impact of Herring With Beet Salad, Herring With Beet
contains 13.0g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingHerring with beet salad, herring with beet contains 13.0g of carbs, 11.0g of sugar, 5.0g of protein, 27.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Herring with beet salad, herring with beet contains 13.0g of carbs, 11.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, MAYONNAISE (COTTONSEED OIL, WATER, SALTED EGG BLEND, SUGAR, SALT, ACETIC ACID, XANTHAN GUM, EDTA, POTASSIUM SORBATE), PICKLED BEETS, ONIONS, SODIUM BENZOATE.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
HERRING, MAYONNAISE (COTTONSEED OIL, WATER, SALTED EGG BLEND, SUGAR, SALT, ACETIC ACID, XANTHAN GUM, EDTA, POTASSIUM SORBATE), PICKLED BEETS, ONIONS, SODIUM BENZOATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herring With Beet Salad, Herring With Beet is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 22.8.
Herring With Beet Salad, Herring With Beet has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Herring With Beet Salad, Herring With Beet contains 13.0g carbs, 11.0g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herring With Beet Salad, Herring With Beet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herring With Beet Salad, Herring With Beet compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.