Blood Sugar Impact of Wheatberry Salad With Spicy Dijon Dressing
Wheatberry Salad With Spicy Dijon Dressing has a BSI score of 47.7, indicating high blood sugar impact. Contains 28.2g carbs, 3.8g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 234.0g servingWheatberry salad with spicy dijon dressing contains 66.0g of carbs, 20.0g of sugar, 11.0g of protein, 3.5g of fat, and 8.9g of fiber per 234.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 66.0g |
| Sugars | 20.0g |
| Fiber | 8.9g |
| Protein | 11.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Wheatberry salad with spicy dijon dressing contains 28.2g of carbs, 8.6g of sugar, and 3.8g of fiber per 234.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHEAT BERRIES (HARD RED WHEAT BERRIES, WATER), COOKED WHITE QUINOA (WHITE QUINOA, WATER), SPINACH, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], SALT, BLACK PEPPER), DIJON DRESSING (DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLUE AGAVE, APPLE CIDER VINEGAR [MADE FROM THE JUICES OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], HORSERADISH, BLACK PEPPER), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GREEN ONION.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED WHEAT BERRIES (HARD RED WHEAT BERRIES, WATER), COOKED WHITE QUINOA (WHITE QUINOA, WATER), SPINACH, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], SALT, BLACK PEPPER), DIJON DRESSING (DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLUE AGAVE, APPLE CIDER VINEGAR [MADE FROM THE JUICES OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], HORSERADISH, BLACK PEPPER), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GREEN ONION.
Food Tags
These tags help categorize Wheatberry Salad With Spicy Dijon Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheatberry Salad With Spicy Dijon Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 100.0.
Wheatberry Salad With Spicy Dijon Dressing has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Wheatberry Salad With Spicy Dijon Dressing contains 28.2g carbs, 8.6g sugars, 3.8g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheatberry Salad With Spicy Dijon Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheatberry Salad With Spicy Dijon Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.