Blood Sugar Impact of Red Grapes & Cheese
contains 14.8g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingRed grapes & cheese contains 21.0g of carbs, 18.0g of sugar, 8.0g of protein, 9.0g of fat, and 1.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Red grapes & cheese contains 14.8g of carbs, 12.7g of sugar, and 0.7g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:RED GRAPES, COLBY JACK CHEESE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS:RED GRAPES,COLBY JACK CHEESE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate
SARGENTO FOODS INC
Natural Colby Jack Cheese & Turkey Sausage Bites Protein Snacker Combo, Colby Jack, Turkey
GREAT LAKES CHEESE CO., INC.
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry
SARGENTO FOODS INC
Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend
AHOLD USA, INC.
Turkey, Swiss & Wheat Thins Snack Box
NASH FINCH COMPANY
All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds
THE HILLSHIRE BRANDS COMPANY
Better Cheddar Snack Tray
TAYLOR FRESH FOODS, INC.
Turkey & American Snack Pack, Turkey & American
H E BUTT GROCERY COMPANY
Cheddar Cheese, Salted Roasted Cashews And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Cashews And Dried Cranberries
OLD FASHIONED FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Grapes & Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 39.2.
Red Grapes & Cheese has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Red Grapes & Cheese contains 14.8g carbs, 12.7g sugars, 0.7g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Grapes & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Grapes & Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.