Blood Sugar Impact of Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky
This food has a moderate impact on blood sugar.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 13.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Smooth n smoky strawberries & blueberries, smoky almonds, monterey jack cheese snacks, smooth n smoky contains 10.3g of carbs, 4.5g of sugar, and 3.2g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLUEBERRIES, SMOKY ALMONDS (ALMONDS, SMOKE ALMOND SEASONING {SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SAFFLOWER OIL), TORULA YEAST, NATURAL SMOKE FLAVORS (CONTAINS SOYBEAN OIL, NATURAL MESQUITE SMOKE FLAVOR), MALTODEXTRIN, NATURAL FLAVORS, (CONTAINS SOY LECITHIN) AND NO GREATER THAN 2% CALCIUM SILICATE AND/OR SOYBEAN OIL ADDED TO PREVENT CAKING], PEANUT OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
STRAWBERRIES, BLUEBERRIES, SMOKY ALMONDS (ALMONDS, SMOKE ALMOND SEASONING {SALT, CORN STARCH,HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, SAFFLOWER OIL), TORULA YEAST, NATURAL SMOKE FLAVORS (CONTAINS SOYBEAN OIL, NATURAL MESQUITE SMOKE FLAVOR), MALTODEXTRIN, NATURAL FLAVORS, (CONTAINS SOY LECITHIN) AND NO GREATER THAN 2% CALCIUM SILICATE AND/OR SOYBEAN OIL ADDED TO PREVENT CAKING], PEANUT OIL), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hummus Dippers With White Grilled Chi...
G.A.M.E. Records
Deep Dish Pizza With Pepperoni Meal Kit
Kraft Heinz Foods Company
Grilled White Meat Chicken, Hummus, W...
7 Eleven, Inc.
Tart Apples Colby Jack Cheese Pretzel...
C.H. Robinson Company
Beef, Cheddar & Crackers Beef Sausage...
Safeway Fresh Foods, Llc
Tomato & Cucumber With Ranch Dip
Renaissance Food Group, Llc
All Natural Oven Roasted Turkey Breas...
Hormel Foods Corporation
Everything Bagel Dip Snacker, Everything
Raley's
Peppered Salame With Pepper Jack Chee...
The Hillshire Brands Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 21.2.
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky contains 10.3g carbs, 4.5g sugars, 3.2g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.