Blood Sugar Impact of Sweet Potatoes With Milk, Brown Sugar And Butter Blended With Cinnamon And Nutmeg Mashed Potatoes, Sweet
contains 18.9g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 122.0g servingSweet potatoes with milk, brown sugar and butter blended with cinnamon and nutmeg mashed potatoes, sweet contains 23.0g of carbs, 10.0g of sugar, 2.0g of protein, 2.5g of fat, and 3.1g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 3.1g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Sweet potatoes with milk, brown sugar and butter blended with cinnamon and nutmeg mashed potatoes, sweet contains 18.9g of carbs, 8.2g of sugar, and 2.5g of fiber per 122.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM [MILK], SALT), SALT, CINNAMON, NUTMEG, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (SWEET CREAM [MILK], SALT), SALT, CINNAMON, NUTMEG, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pot Stickers (Pork)
GAVIN & BAILEY CONSULTING FIRM LLC
Pepperoni Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Pepperoni, And A Savory Pizza Sauce, Pepperoni
THE MORAN GROUP INCORPORATED
Red Curry Grain Bowl, Red Curry
RAFAEL PADILLA & CIA S. EN C.
Buffalo Chicken Bowl, Buffalo Chicken
SNAP KITCHEN INVESTMENTS, LLC
Buffalo Style Chicken Flatbread Pizza
TAYLOR FRESH FOODS, INC.
Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four Cheese Blend, Roasted Corn And Black Beans
TAYLOR FRESH FOODS, INC.
Sundried Tomato Quinoa
Chicken Cavatappi Pasta Melt, Chicken Cavatappi
B. ROBERT'S FOODS, INC.
Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potatoes With Milk, Brown Sugar And Butter Blended With Cinnamon And Nutmeg Mashed Potatoes, Sweet is a food product in the other deli category with a Blood Sugar Impact score of 39.6.
Sweet Potatoes With Milk, Brown Sugar And Butter Blended With Cinnamon And Nutmeg Mashed Potatoes, Sweet has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Sweet Potatoes With Milk, Brown Sugar And Butter Blended With Cinnamon And Nutmeg Mashed Potatoes, Sweet contains 18.9g carbs, 8.2g sugars, 2.5g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potatoes With Milk, Brown Sugar And Butter Blended With Cinnamon And Nutmeg Mashed Potatoes, Sweet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potatoes With Milk, Brown Sugar And Butter Blended With Cinnamon And Nutmeg Mashed Potatoes, Sweet compares to similar foods. You can also explore other foods in the other deli category for alternatives.