Blood Sugar Impact of Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles
contains 86.1g carbs per 100g with a Blood Sugar Impact score of 59. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 36.0g servingCocoa pebbles chocolate flavored rice cereal, cocoa pebbles contains 31.0g of carbs, 12.0g of sugar, 2.0g of protein, 1.5g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Cocoa pebbles chocolate flavored rice cereal, cocoa pebbles contains 86.1g of carbs, 33.3g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF. CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), SALT, CONTAINS 1% OR LESS OF. CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan
WHOLE FOODS MARKET, INC.
Fruit Frenzy Sweetened Multi Grain Cereal, Fruit Frenzy
TOPCO ASSOCIATES, INC.
Quick 5 Minute Grits
THE QUAKER OATS COMPANY
Frosted Corn Flakes Cereal, Frosted Corn Flakes
WAKEFERN FOOD CORPORATION
Wheat Bran Flakes Whole Wheat & Bran Cereal, Wheat Bran Flakes
SMART & FINAL IRIS CORPORATION
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
THE QUAKER OATS COMPANY
Pumpkin Spice Instant Oatmeal, Pumpkin Spice
BABY TIME INTERNATIONAL INC.
Foodtown, Raisin Bran Cereal
FOODTOWN, INC.
Hearty Traditional Steel Cut 100% Whole Grain Oats
THE QUAKER OATS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles is a food product in the cereal category with a Blood Sugar Impact score of 58.9.
Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles has a Blood Sugar Impact (BSI) score of 58.9. Lower scores indicate less impact on blood glucose levels.
Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles contains 86.1g carbs, 33.3g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles compares to similar foods. You can also explore other foods in the cereal category for alternatives.