Blood Sugar Impact of Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style
contains 19.6g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this pizza to make informed diabetic food choices.
Key Nutrients
Per 163.0g servingMediterranean style broccoli and cheddar crust with tomato sauce, spinach, bell peppers, red onions, garlic, feta & mozzarella cheeses gluten free broccoli crust pizza, mediterranean style contains 32.0g of carbs, 5.0g of sugar, 17.0g of protein, 16.0g of fat, and 4.1g of fiber per 163.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Mediterranean style broccoli and cheddar crust with tomato sauce, spinach, bell peppers, red onions, garlic, feta & mozzarella cheeses gluten free broccoli crust pizza, mediterranean style contains 19.6g of carbs, 3.1g of sugar, and 2.5g of fiber per 163.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (BROCCOLI, RICE FLOUR, SHREDDED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATO (COLORING)}, CELLULOSE {TO PREVENT CAKING}], WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF BLACK PEPPER, CANE SUGAR, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, MORINGA POWDER, SALT, YEAST), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], EXTRA VIRGIN OLIVE OIL, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED RED BELL PEPPER, ROASTED RED ONION, GARLIC, OREGANO, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CRUST (BROCCOLI, RICE FLOUR, SHREDDED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATO (COLORING)}, CELLULOSE {TO PREVENT CAKING}], WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF BLACK PEPPER, CANE SUGAR, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, MORINGA POWDER, SALT, YEAST), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], EXTRA VIRGIN OLIVE OIL, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED RED BELL PEPPER, ROASTED RED ONION, GARLIC, OREGANO, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style is a food product in the pizza category with a Blood Sugar Impact score of 53.9.
Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style contains 19.6g carbs, 3.1g sugars, 2.5g fiber, and 10.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style compares to similar foods. You can also explore other foods in the pizza category for alternatives.