Blood Sugar Impact of Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 163.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 163.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (BROCCOLI, RICE FLOUR, SHREDDED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATO (COLORING)}, CELLULOSE {TO PREVENT CAKING}], WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF BLACK PEPPER, CANE SUGAR, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, MORINGA POWDER, SALT, YEAST), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], EXTRA VIRGIN OLIVE OIL, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED RED BELL PEPPER, ROASTED RED ONION, GARLIC, OREGANO, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST (BROCCOLI, RICE FLOUR, SHREDDED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATO (COLORING)}, CELLULOSE {TO PREVENT CAKING}], WATER, EGG WHITES, RICE STARCH, FLAX MEAL, CONTAINS LESS THAN 2% OF BLACK PEPPER, CANE SUGAR, CULTURED BROWN RICE, BROWN RICE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, MORINGA POWDER, SALT, YEAST), SAUCE (WATER, TOMATO PASTE, SEASONING [SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES], EXTRA VIRGIN OLIVE OIL, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ROASTED RED BELL PEPPER, ROASTED RED ONION, GARLIC, OREGANO, PARSLEY.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Freschetta, Artisan Crust Pizza, Marg...
The Schwan Food Company
Meaty Legend Chicago Tavern Style Thi...
Bravo Restaurants, Inc.
Individual Pepperoni Pizza
The Federated Group, Inc.
Cheese Crisp, Cheese Stuffed Crust To...
Bernatello's Pizza, Inc.
Deep Dish Pizza, Pepperoni
Safeway, Inc.
Spartan, Classic Thin Crust Pepperoni...
Mcilhenny Company
Aloha Bacon Ham, Applewood Smoked Bac...
Nestle Usa Inc.
Palermo's, Pizzeria, Medium Crust Han...
Palermo Villa Inc.
7 Cheeses & Garlic Cream Sauce Fontin...
Nestle Usa Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style is a food product in the pizza category with a Blood Sugar Impact score of 53.9.
Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style has a Blood Sugar Impact (BSI) score of 53.9. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style contains 19.6g carbs, 3.1g sugars, 2.5g fiber, and 10.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Broccoli And Cheddar Crust With Tomato Sauce, Spinach, Bell Peppers, Red Onions, Garlic, Feta & Mozzarella Cheeses Gluten Free Broccoli Crust Pizza, Mediterranean Style compares to similar foods. You can also explore other foods in the pizza category for alternatives.