100

Blood Sugar Impact of Red Chicken Enchiladas With White Chicken Meat And Cheese Enchilada Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Rice, Red Chicken Enchiladas

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Taylor Fresh Foods, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 343.0g serving
Nutrient Amount
per serving
Carbs 64.0g
Sugars 6.0g
Fiber 4.1g
Protein 28.0g
Fat 22.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 343.0 Gg

Calories 559

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.3mg 19%
Sodium 1608.7mg 70%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 380.7mg 29%
Iron 5.9mg 33%
Potassium 651.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPANISH RICE (WATER, PARBOILED WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CONCENTRATED CRUSHED TOMATOES [TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID], GREEN BELL PEPPER, YELLOW ONION, FIRE ROASTED CORN, RED BELL PEPPER, SPICE MIX [SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER OREGANO, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, GROUND CUMIN], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], GARLIC, CILANTRO), RED SAUCE (WATER, TOMATO PASTE [TOMATOES], GREEN BELL PEPPER, SPICE MIX [DRIED GUAJILLO CHILES MODIFIED FOOD STARCH, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, CANE SUGAR, SEA SALT, CULTURED SUGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}], YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], GARLIC, CILANTRO), BLENDED CORN TORTILLA (WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT (CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], WATER, MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}]), MILD CHEDDAR, MONTEREY JACK AND CHEDDAR-JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE POTATO STARCH [TO PREVENT CAKING], SALT, POWDERED CELLULOSE [TO PREVENT CAKING] ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]) ,

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
107
Processing Level
Moderately Processed

COOKED SPANISH RICE (WATER, PARBOILED WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CONCENTRATED CRUSHED TOMATOES [TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID], GREEN BELL PEPPER, YELLOW ONION, FIRE ROASTED CORN, RED BELL PEPPER, SPICE MIX [SEA SALT, CULTURED SUGAR, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER OREGANO, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, GROUND CUMIN], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], GARLIC, CILANTRO), RED SAUCE (WATER, TOMATO PASTE [TOMATOES], GREEN BELL PEPPER, SPICE MIX [DRIED GUAJILLO CHILES MODIFIED FOOD STARCH, CHILI POWDER {CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, OREGANO, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING}, CANE SUGAR, SEA SALT, CULTURED SUGAR, POTASSIUM SORBATE {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}], YELLOW ONION, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, DRIED CHICKEN STOCK, SEA SALT, WATER, CARROT STOCK, ONION STOCK, CELERY STOCK, SPICES], GARLIC, CILANTRO), BLENDED CORN TORTILLA (WATER, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MASA FLOUR [STONE GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME], EXPELLER PRESSED CANOLA OIL, PALM OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING CULTURED WHEAT STARCH, WHEAT FLOUR, ORGANIC CANE SUGAR, GUAR GUM, LEAVENING [CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CITRIC ACID, DOUGH CONDITIONER [CALCIUM SULFATE, SEA SALT, ENZYME]), COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT (CHICKEN BREASTS WITH RIB MEAT MAY CONTAIN UP TO 2% RETAINED WATER], WATER, MARINADE SPICE MIX [SEA SALT, WHITE DISTILLED VINEGAR, STARCH BLEND {RICE STARCH, RICE FLOUR}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}]), MILD CHEDDAR, MONTEREY JACK AND CHEDDAR-JACK CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE POTATO STARCH [TO PREVENT CAKING], SALT, POWDERED CELLULOSE [TO PREVENT CAKING] ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING]), MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]) ,

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2486903

Frequently Asked Questions

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