Blood Sugar Impact of Curry Bowl With White Meat Chicken
Curry Bowl With White Meat Chicken has a BSI score of 69.9, indicating high blood sugar impact. Contains 39.0g carbs, 2.3g fiber, 13.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 177.0g servingCurry bowl with white meat chicken contains 69.0g of carbs, 15.0g of sugar, 23.0g of protein, 15.0g of fat, and 4.1g of fiber per 177.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 15.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Curry bowl with white meat chicken contains 39.0g of carbs, 8.5g of sugar, and 2.3g of fiber per 177.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY RICE (JASMINE RICE [WATER, JASMINE BROWN RICE, TREHALOSE], THAI YELLOW CURRY SAUCE [WATER, COCONUT MILK POWDER {COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE}, SUGAR, CURRY PASTE {LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM}, SALT, DESICCATED COCONUT {CONTAINS SULFITES}, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, CURRY POWDER {SPICES (INCLUDING RED PEPPER) AND TURMERIC}, CHILLI PEPPER, MODIFIED FOOD STARCH, GARLIC, TURMERIC, PAPRIKA]), GRILLED TANDOORI SPICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CANOLA OIL, TANDOORI SPICE BLEND [SALT, FENUGREEK LEAVES, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, GINGER, MUSTARD CINNAMON, CELERY SALT, CORIANDER, CUMIN], SNAP PEAS, CARROTS, CURRANTS).
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Vitamins & Minerals
Vitamins
Minerals
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CURRY RICE (JASMINE RICE [WATER, JASMINE BROWN RICE, TREHALOSE], THAI YELLOW CURRY SAUCE [WATER, COCONUT MILK POWDER {COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE}, SUGAR, CURRY PASTE {LEMON GRASS, GARLIC, SHALLOT, SALT, GALANGAL, DRIED RED CHILI, CORIANDER SEED, KAFFIR LIME PEEL, CUMIN, CINNAMON, MACE, TURMERIC, CARDAMOM}, SALT, DESICCATED COCONUT {CONTAINS SULFITES}, CANOLA OIL, YEAST EXTRACT, LACTIC ACID, CURRY POWDER {SPICES (INCLUDING RED PEPPER) AND TURMERIC}, CHILLI PEPPER, MODIFIED FOOD STARCH, GARLIC, TURMERIC, PAPRIKA]), GRILLED TANDOORI SPICED CHICKEN (CHICKEN BREAST WITH RIB MEAT, CANOLA OIL, TANDOORI SPICE BLEND [SALT, FENUGREEK LEAVES, DEHYDRATED GARLIC, ONION POWDER, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, GINGER, MUSTARD CINNAMON, CELERY SALT, CORIANDER, CUMIN], SNAP PEAS, CARROTS, CURRANTS).
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Curry Bowl With White Meat Chicken is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Curry Bowl With White Meat Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Curry Bowl With White Meat Chicken contains 39.0g carbs, 8.5g sugars, 2.3g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Curry Bowl With White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Curry Bowl With White Meat Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.