Blood Sugar Impact of Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 284.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 23.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Scrambled eggs, hashbrowns, red & green peppers with a cheddar cheese sauce plant-based sausage breakfast bowl contains 8.5g of carbs, 1.1g of sugar, and 2.1g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), HASH BROWNS (POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], AUTOLYZED YEAST, BAKING SODA, MODIFIED CORNSTARCH, DEXTROSE, MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE [MAINTAINS NATURAL COLOR & LEAVENING], YELLOW CORN FLOUR), SOY CRUMBLES (WATER, SOY PROTEIN [SOY PROTEIN, MALT EXTRACT], GLUTEN FREE SOY SAUCE, [WATER. SOYBEANS, SALT. VINEGAR], COCONUT OIL, MOLASSES, SAGE, ONION POWDER, COCOA POWDER. SPICES, NATURAL SMOKE FLAVOR), JALAPENO CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], AMERICAN CHEESE CULTURED MILK AND SKIM MILK CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA {COLOR}, LACTIC ACID. ENZYMES], BUTTER [PASTEURIZED CREAM], UNBLEACHED WHEAT FLOUR, JALAPENO, CORN STARCH, SEA SALT), RED BELL PEPPER. GREEN BELL PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), HASH BROWNS (POTATOES, VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], AUTOLYZED YEAST, BAKING SODA, MODIFIED CORNSTARCH, DEXTROSE, MODIFIED CELLULOSE, SALT, SODIUM ACID PYROPHOSPHATE [MAINTAINS NATURAL COLOR & LEAVENING], YELLOW CORN FLOUR), SOY CRUMBLES (WATER, SOY PROTEIN [SOY PROTEIN, MALT EXTRACT], GLUTEN FREE SOY SAUCE, [WATER. SOYBEANS, SALT. VINEGAR], COCONUT OIL, MOLASSES, SAGE, ONION POWDER, COCOA POWDER. SPICES, NATURAL SMOKE FLAVOR), JALAPENO CHEESE SAUCE (MILK, WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], AMERICAN CHEESE CULTURED MILK AND SKIM MILK CREAM, SODIUM PHOSPHATE, SALT, ANNATTO AND PAPRIKA {COLOR}, LACTIC ACID. ENZYMES], BUTTER [PASTEURIZED CREAM], UNBLEACHED WHEAT FLOUR, JALAPENO, CORN STARCH, SEA SALT), RED BELL PEPPER. GREEN BELL PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 35.2.
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl contains 8.5g carbs, 1.1g sugars, 2.1g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.