Blood Sugar Impact of Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites, Egg White Florentine
This food has a moderate impact on blood sugar.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Egg white florentine creamy egg white custard with fontina & parmesan cheese, red bell pepper, spinach, and onion bites, egg white florentine contains 9.1g of carbs, 1.3g of sugar, and 0.0g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE CUSTARD (EGG WHITES, RICOTTA CHEESE [WHEY, VINEGAR, SALT], CORN STARCH), RED BELL PEPPER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, SPINACH, ONION, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
EGG WHITE CUSTARD (EGG WHITES, RICOTTA CHEESE [WHEY, VINEGAR, SALT], CORN STARCH), RED BELL PEPPER, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXPELLER PRESSED CANOLA OIL, SPINACH, ONION, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breakfast Mini Bagels
Heinz Frozen Food Company
Broccoli And Cheese Egg Frittatas Wit...
The Hillshire Brands Company
Egg White Omelette, Uncured Turkey Ba...
Cedarlane Natural Foods, Inc.
Honey Wheat English Muffin Canadian B...
The Hillshire Brands Company
Sausage & Riced Cauliflower Hemp Seed...
Wafflewaffle, Llc.
Original Pork Sausage Gravy & Biscuit...
Bob Evans Farms Inc
Eggs, Sausage & Cheddar Cheese Loaded...
Camino Real Foods, Inc.
Potato, Egg & Cheese Pockets, Potato,...
Feel Good Foods I Llc
Breakfast Sandwich, Egg White & Cheddar
Pinnacle Foods Group Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites, Egg White Florentine is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 13.5.
Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites, Egg White Florentine has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites, Egg White Florentine contains 9.1g carbs, 1.3g sugars, 0.0g fiber, and 9.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites, Egg White Florentine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg White Florentine Creamy Egg White Custard With Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, And Onion Bites, Egg White Florentine compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.