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Blood Sugar Impact of Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Sausage & Riced Cauliflower Hemp Seed

This food has a moderate impact on blood sugar.

Frozen Breakfast Sandwiches, Biscuits & Meals Wafflewaffle, Llc. Branded
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Grams
per serving

Key Nutrients

Per 283.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 4.0g
Fiber 2.0g
Protein 28.0g
Fat 48.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 283.0 Gg

Calories 600

% Daily Value*

Total Fat 48.0g 62%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 311.3mg 104%
Sodium 1089.6mg 47%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 300.0mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER & HEMP GRITS (WATER, CAULIFLOWER, HULLED HEMP SEEDS, PARMESAN CHEESE BLEND [PARMESAN CHEESE, HARD GRATING CHEESE, {MADE FROM PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT}, CHEESE WHEY SOLIDS (MILK), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING], HEAVY CREAM [HEAVY CREAM, MILK CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], POWDERED CHICKEN BROTH, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, OREGANO, BLACK PEPPER, BASIL), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], BLACK PEPPER), PORK SAUSAGE (PORK, CONTAINS 2% OR LESS OF. SALT, WATER, SPICES, DEXTROSE, NATURAL FLAVOR, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), TOMATOES, ONIONS.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 0% DV
Vitamin A 16% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
48
Processing Level
Moderately Processed

CAULIFLOWER & HEMP GRITS (WATER, CAULIFLOWER, HULLED HEMP SEEDS, PARMESAN CHEESE BLEND [PARMESAN CHEESE, HARD GRATING CHEESE, {MADE FROM PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT}, CHEESE WHEY SOLIDS (MILK), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING], HEAVY CREAM [HEAVY CREAM, MILK CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80], POWDERED CHICKEN BROTH, SALT, ONION POWDER, GARLIC POWDER, PAPRIKA, OREGANO, BLACK PEPPER, BASIL), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}], BLACK PEPPER), PORK SAUSAGE (PORK, CONTAINS 2% OR LESS OF. SALT, WATER, SPICES, DEXTROSE, NATURAL FLAVOR, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), TOMATOES, ONIONS.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2165366

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management