Blood Sugar Impact of Chocolate Peanut Crunch Flavored Protein Bars, Chocolate Peanut Crunch
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 75.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 22.0g |
| Fiber | 4.0g |
| Protein | 20.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), GLUCOSE SYRUP, PEANUT FLOUR, SUGAR, FRUCTOSE, GLYCERIN, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, PEANUTS, WATER, COCOA, CONTAINS 2% OR LESS: NATURAL FLAVOR, WHEY, NONFAT MILK, SOY LECITHIN, TAPIOCA STARCH, GUAR GUM, SALT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYROIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), GLUCOSE SYRUP, PEANUT FLOUR, SUGAR, FRUCTOSE, GLYCERIN, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, PEANUTS, WATER, COCOA, CONTAINS 2% OR LESS: NATURAL FLAVOR, WHEY, NONFAT MILK, SOY LECITHIN, TAPIOCA STARCH, GUAR GUM, SALT. VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS FUMARATE, ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, PYROIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Peanut Crunch Flavored Protein Bars, Chocolate Peanut Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 63.2.
Chocolate Peanut Crunch Flavored Protein Bars, Chocolate Peanut Crunch has a Blood Sugar Impact (BSI) score of 63.2. Lower scores indicate less impact on blood glucose levels.
Chocolate Peanut Crunch Flavored Protein Bars, Chocolate Peanut Crunch contains 50.7g carbs, 29.3g sugars, 5.3g fiber, and 26.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Peanut Crunch Flavored Protein Bars, Chocolate Peanut Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Peanut Crunch Flavored Protein Bars, Chocolate Peanut Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.