Blood Sugar Impact of Nutrition Bars, Fudge Brownie
Nutrition Bars, Fudge Brownie has a BSI score of 86.9, indicating high blood sugar impact. Contains 57.1g carbs, 11.4g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.0g servingNutrition bars, fudge brownie contains 20.0g of carbs, 12.0g of sugar, 5.0g of protein, 6.0g of fat, and 4.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Nutrition bars, fudge brownie contains 57.1g of carbs, 34.3g of sugar, and 11.4g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE PIECES (WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), SOLUBLE CORN FIBER, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CORN SYRUP, YOGURT CHIPS (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], NATURAL FLAVOR), DARK CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, NATURAL CHOCOLATE LIQUOR, COCOA POWDER [PROCESSED WITH ALKALI], MILK PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC), BROWN RICE SYRUP, FRUCTOSE SYRUP, SOY PROTEIN ISOLATE, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), BUTTER (CREAM, SALT), HIGH OLEIC SAFFLOWER OIL, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, MALTODEXTRIN; LESS THAN 2% OF THE FOLLOWING: PASTEURIZED WHOLE EGG POWDER, CALCIUM PHOSPHATE, CHOCOLATE LIQUOR, NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID, COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC OXIDE, BIOTIN, CALCIUM PANTOTHENATE, BETA-CAROTENE, VITAMIN A PALMITATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, RIBOFLAVIN, THIAMINE MONONITRATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHOCOLATE COOKIE PIECES (WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), SOLUBLE CORN FIBER, CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CORN SYRUP, YOGURT CHIPS (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, LACTIC ACID POWDER [MODIFIED CORN STARCH, LACTIC ACID], NATURAL FLAVOR), DARK CHOCOLATE LAYER (CORN SYRUP, SUGAR, PALM KERNEL OIL, NATURAL CHOCOLATE LIQUOR, COCOA POWDER [PROCESSED WITH ALKALI], MILK PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUM ARABIC), BROWN RICE SYRUP, FRUCTOSE SYRUP, SOY PROTEIN ISOLATE, CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), BUTTER (CREAM, SALT), HIGH OLEIC SAFFLOWER OIL, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, MALTODEXTRIN; LESS THAN 2% OF THE FOLLOWING: PASTEURIZED WHOLE EGG POWDER, CALCIUM PHOSPHATE, CHOCOLATE LIQUOR, NATURAL FLAVORS, SALT, VITAMIN AND MINERAL BLEND (MAGNESIUM OXIDE, ASCORBIC ACID, COPPER GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC OXIDE, BIOTIN, CALCIUM PANTOTHENATE, BETA-CAROTENE, VITAMIN A PALMITATE, PHYTONADIONE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE, RIBOFLAVIN, THIAMINE MONONITRATE, POTASSIUM IODIDE, SODIUM SELENITE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE).
Food Tags
These tags help categorize Nutrition Bars, Fudge Brownie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutrition Bars, Fudge Brownie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 30.3.
Nutrition Bars, Fudge Brownie has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Nutrition Bars, Fudge Brownie contains 57.1g carbs, 34.3g sugars, 11.4g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutrition Bars, Fudge Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutrition Bars, Fudge Brownie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.