Blood Sugar Impact of Fat Free Cottage Cheese
contains 4.5g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 112.0g servingFat free cottage cheese contains 5.0g of carbs, 5.0g of sugar, 13.0g of protein, 0.0g of fat, and 0.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free cottage cheese contains 4.5g of carbs, 4.5g of sugar, and 0.0g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Cottage Cheese is a food product in the cheese category with a Blood Sugar Impact score of 9.8.
Fat Free Cottage Cheese has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Fat Free Cottage Cheese contains 4.5g carbs, 4.5g sugars, 0.0g fiber, and 11.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Cottage Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Cottage Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.