Blood Sugar Impact of Bagels, Blueberry
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 95.0g servingBagels, blueberry contains 57.0g of carbs, 11.0g of sugar, 9.0g of protein, 1.5g of fat, and 2.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Bagels, blueberry contains 60.0g of carbs, 11.6g of sugar, and 2.1g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SWEETENED DRIED BLUEBERRIES, SUGAR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, DRIED BLUEBERRIES, CALCIUM PROPIONATE (A PRESERVATIVE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, GUAR GUM, GLYCERIN, ENZYMES, MALIC ACID, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, NATURAL AND ARTIFICIAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), MALTODEXTRIN, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), BAKING SODA, POLYSORBATE 60, CORN SYRUP, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID, ETHYL ALCOHOL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SWEETENED DRIED BLUEBERRIES, SUGAR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, DRIED BLUEBERRIES, CALCIUM PROPIONATE (A PRESERVATIVE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, GUAR GUM, GLYCERIN, ENZYMES, MALIC ACID, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, NATURAL AND ARTIFICIAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), MALTODEXTRIN, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), BAKING SODA, POLYSORBATE 60, CORN SYRUP, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID, ETHYL ALCOHOL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Raisin Brioche
JESSICA'S BRICK OVEN
Enriched Hamburger Buns
THE KROGER CO.
Oatnut Organic Bread, Oatnut
BIMBO BAKERIES USA, INC.
Old Fashioned Loaves
FLOWERS FOODS, INC.
Brown Seeded Sandwich Loaf, Brown Seeded Sandwich
GS1 IRELAND
Handcrafted Gourmet Croutons
POP GOURMET LLC
Take & Bake Garlic Ciabatta
IZZIO ARTISAN BAKERY LLC
Challah
SCHWARTZ BROTHERS BAKERY
Calise Bakery, Deli Potato Rolls
CALISE & SONS BAKERY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagels, Blueberry is a food product in the breads & buns category with a Blood Sugar Impact score of 100.0.
Bagels, Blueberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Bagels, Blueberry contains 60.0g carbs, 11.6g sugars, 2.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagels, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagels, Blueberry compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.