Blood Sugar Impact of Whole Wheat Multi Grain Tortillas With Flax
contains 43.4g carbs per 100g with a Blood Sugar Impact score of 54. Learn detailed nutrition facts for this mexican dinner mixes to make informed diabetic food choices.
Key Nutrients
Per 76.0g servingWhole wheat multi-grain tortillas with flax contains 33.0g of carbs, 0.0g of sugar, 7.0g of protein, 4.0g of fat, and 5.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Whole wheat multi-grain tortillas with flax contains 43.4g of carbs, 0.0g of sugar, and 6.6g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, FLAX MEAL, SUGAR, WHOLE GRAIN YELLOW CORN FLOUR, OAT FLAKES, HULLED BARLEY FLAKES, CHOPPED RYE, WHEAT FLAKES, MOLASSES POWDER (MOLASSES, WHEAT STARCH), MILLET, SESAME SEEDS, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, FLAX MEAL, SUGAR, WHOLE GRAIN YELLOW CORN FLOUR, OAT FLAKES, HULLED BARLEY FLAKES, CHOPPED RYE, WHEAT FLAKES, MOLASSES POWDER (MOLASSES, WHEAT STARCH), MILLET, SESAME SEEDS, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Multi Grain Tortillas With Flax is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 54.5.
Whole Wheat Multi Grain Tortillas With Flax has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Multi Grain Tortillas With Flax contains 43.4g carbs, 0.0g sugars, 6.6g fiber, and 9.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Multi Grain Tortillas With Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Multi Grain Tortillas With Flax compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.