Blood Sugar Impact of Ortega, Street Taco Kit
Ortega, Street Taco Kit has a BSI score of 89.4, indicating high blood sugar impact. Contains 47.8g carbs, 2.2g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingOrtega, street taco kit contains 43.0g of carbs, 2.0g of sugar, 6.0g of protein, 3.5g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Ortega, street taco kit contains 47.8g of carbs, 2.2g of sugar, and 2.2g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLAS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, AMMONIUM GLUTAMATE, ENZYMES, SALT, MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL, CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), FUMARIC ACID, SODIUM METABISULFITE. CARNE ASADA SEASONING MIX: DRIED ONION, DRIED GARLIC, SALT, SPICES, SEA SALT, DRIED CILANTRO, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL GRILL FLAVOR, NATURAL FLAVORS. SMOKY CHIPOTLE SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, HONEY, DISTILLED VINEGAR, SALT, CORN SYRUP, MODIFIED CORN STARCH, GROUND CHIPOTLE PEPPER, CUMIN, CITRIC ACID, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR, XANTHAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Ortega, Street Taco Kit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ortega, Street Taco Kit is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 80.5.
Ortega, Street Taco Kit has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Ortega, Street Taco Kit contains 47.8g carbs, 2.2g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ortega, Street Taco Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ortega, Street Taco Kit compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.