Blood Sugar Impact of Chia Natural Bar
contains 57.6g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 59.0g servingChia natural bar contains 34.0g of carbs, 15.0g of sugar, 7.0g of protein, 9.0g of fat, and 11.0g of fiber per 59.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 15.0g |
| Fiber | 11.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Chia natural bar contains 57.6g of carbs, 25.4g of sugar, and 18.6g of fiber per 59.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 59.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC CHIA SEEDS, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, PEA PROTEIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ORGANIC PURIFIED STEVIA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC DATES, ORGANIC CHIA SEEDS, ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC QUINOA, CHICORY ROOT FIBER, *GREENS+ SUPERFOODS ADVANCED MULTI SUPERFOOD PROPRIETARY BLEND, PEA PROTEIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), ORGANIC PURIFIED STEVIA EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Peanut Butter Honey Roasted Snack Bars
DELHAIZE AMERICA, INC.
Cherry + Cranberry + Almond Granola Cookie Bites, Cherry; Cranberry; Almond
NAPA VALLEY SODA COMPANY
Peanut Butter Chocolate Flavored Fuel Energy Bars, Peanut Butter Chocolate
THE QUAKER OATS CO./GATORADE-VAN CAMP
Banana Chocolate Organic Refrigerated Oat Bar, Banana Chocolate
ONCE UPON A FARM, LLC
Strawberry Shortcake Bars, Strawberry
ATKINS NUTRITIONALS, INC.
Dark Chocolate Almond Collagen Fuel Bars, Dark Chocolate Almond
PRIMAL NUTRITION
Peanut Butter Chocolate Cake Flavored Protein Bars, Peanut Butter Chocolate Cake
ONE BRANDS, LLC
Apple Filled With Almond & Cashew Butter Baked Energy Snack Bars, Apple Filled With Almond & Cashew Butter
CLIF BAR AND COMPANY
Chicken Sriracha Bar, Chicken Sriracha
EPIC BAR
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chia Natural Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 43.9.
Chia Natural Bar has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Chia Natural Bar contains 57.6g carbs, 25.4g sugars, 18.6g fiber, and 11.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chia Natural Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chia Natural Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.