Frozen Dinners & Entrees

Blood Sugar Impact of Steak Fajita Tender Beef And Peppers In A Smoky Red Chile Sauce With Seasoned Brown Rice, Corn And Black Beans Fit Menu, Steak Fajita

93

contains 14.1g carbs per 100g with a Blood Sugar Impact score of 93. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 382.0g serving

Steak fajita tender beef and peppers in a smoky red chile sauce with seasoned brown rice, corn and black beans fit menu, steak fajita contains 54.0g of carbs, 8.0g of sugar, 24.0g of protein, 12.0g of fat, and 6.9g of fiber per 382.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 54.0g
Sugars 8.0g
Fiber 6.9g
Protein 24.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
93

Steak fajita tender beef and peppers in a smoky red chile sauce with seasoned brown rice, corn and black beans fit menu, steak fajita contains 14.1g of carbs, 2.1g of sugar, and 1.8g of fiber per 382.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 382.0 Gg

Calories 420

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1268.2mg 55%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.9g 25%
Total Sugars 8.0g

* 39.1g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 38.2mg 3%
Iron 3.0mg 17%
Potassium 637.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE, COOKED SEASONED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORNSTARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), RED AND GREEN BELL PEPPER, WATER, TOMATO PASTE, BLACK BEANS, CORN, ONION, CANOLA OIL, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SUGAR, CORNSTARCH, SPICES, GARLIC POWDER, LIME JUICE CONCENTRATE, CILANTRO.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 3% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

COOKED BROWN RICE, COOKED SEASONED PRIME RIB BEEF STEAK AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS LESS THAN 2% MODIFIED CORNSTARCH, SALT, SEASONING [TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR], DEXTROSE, CORN SYRUP SOLIDS, CARAMEL COLOR, SPICE EXTRACTIVES), RED AND GREEN BELL PEPPER, WATER, TOMATO PASTE, BLACK BEANS, CORN, ONION, CANOLA OIL, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SUGAR, CORNSTARCH, SPICES, GARLIC POWDER, LIME JUICE CONCENTRATE, CILANTRO.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2488333

Frequently Asked Questions

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