Blood Sugar Impact of Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Natural mexican blend fancy shredded 4 cheese, mexican blend contains 7.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sharp Cheddar Organic Cheese, Sharp C...
Cadia
Blue Cheese Spread, Blue Cheese
Pacific Coast Fruit
Hot Pepper Plant Based Non Dairy Chee...
The Kroger Co.
Serendipity Aged Blue + Sharp Cheddar...
Shafts Cheese Company, Llc.
Mild Cheddar Cheese, Mild Cheddar
Big Y Foods, Inc.
Mds Foods, Amish Classics, Swiss Cheese
Mds Foods Inc.
Cream Cheese Spread, Cucumber & Dill
Giant Eagle, Inc.
Henning's Wisconsin Cheese, Farmers W...
Henning's Cheese
Colby & Monterey Jack Cheese Sticks, ...
The Moran Group Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend is a food product in the cheese category with a Blood Sugar Impact score of 3.7.
Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend contains 7.1g carbs, 0.0g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural Mexican Blend Fancy Shredded 4 Cheese, Mexican Blend compares to similar foods. You can also explore other foods in the cheese category for alternatives.