Blood Sugar Impact of Strawberry Original Low Fat Yogurt, Strawberry
contains 15.9g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingStrawberry original low fat yogurt, strawberry contains 36.0g of carbs, 24.0g of sugar, 8.0g of protein, 2.5g of fat, and 0.9g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 24.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Strawberry original low fat yogurt, strawberry contains 15.9g of carbs, 10.6g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, CARROT JUICE AND BETA-CAROTENE (FOR COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CITRIC ACID, CARROT JUICE AND BETA-CAROTENE (FOR COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Low Fat Yogurt On The Go Yogurtz, Banana
MASS CREATION
Plain Non Fat Probiotic Skyr
NEW NORDIC DAIRY INC
Strawberry Banana Lowfat Yogurt Pouches, Strawberry Banana
Raspberry Blended Whole Milk Yogurt, Raspberry
TOPS MARKETS, LLC
Prune Cereal Yogurt Smoothie With Probiotics, Prune Cereal
LALA U.S., INC.
Vanilla Nonfat Yogurt, Vanilla
KEMPS LLC
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
DANONE US, LLC
Banana Lowfat Yogurt With Probiotics, Banana
DANONE US, LLC
Strawberry Flavored Greek Style Yogurt With Honey, Strawberry With Honey
HAIN REFRIGERATED FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Original Low Fat Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 69.6.
Strawberry Original Low Fat Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 69.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Original Low Fat Yogurt, Strawberry contains 15.9g carbs, 10.6g sugars, 0.4g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Original Low Fat Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Original Low Fat Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.