Blood Sugar Impact of Traditional A Savory Mix Of Bread Squiggles, Circle Pretzels, Corn Biscuits, Rye Chips, Wheat Biscuits & Windowpane Pretzels Snack Mix, Traditional
contains 72.4g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingTraditional a savory mix of bread squiggles, circle pretzels, corn biscuits, rye chips, wheat biscuits & windowpane pretzels snack mix, traditional contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Traditional a savory mix of bread squiggles, circle pretzels, corn biscuits, rye chips, wheat biscuits & windowpane pretzels snack mix, traditional contains 72.4g of carbs, 6.9g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED CORN MEAL, WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN), SUGAR, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, MOLASSES, RYE FLOUR, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, ONION POWDER, YEAST, SPICE, GARLIC POWDER, NATURAL FLAVOR, CALCIUM CARBONATE, FUMARIC ACID, TRIPOTASSIUM PHOSPHATE, BARLEY MALT EXTRACT, DEXTROSE, SODIUM BICARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (ANTIOXIDANT), REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), BHT (PRESERVATIVE), ZINC OXIDE, NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, MILK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED CORN MEAL, WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN), SUGAR, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, MOLASSES, RYE FLOUR, HYDROLYZED CORN PROTEIN, CARAMEL COLOR, ONION POWDER, YEAST, SPICE, GARLIC POWDER, NATURAL FLAVOR, CALCIUM CARBONATE, FUMARIC ACID, TRIPOTASSIUM PHOSPHATE, BARLEY MALT EXTRACT, DEXTROSE, SODIUM BICARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, MIXED TOCOPHEROLS (ANTIOXIDANT), REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), BHT (PRESERVATIVE), ZINC OXIDE, NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, MILK.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional A Savory Mix Of Bread Squiggles, Circle Pretzels, Corn Biscuits, Rye Chips, Wheat Biscuits & Windowpane Pretzels Snack Mix, Traditional is a food product in the other snacks category with a Blood Sugar Impact score of 38.8.
Traditional A Savory Mix Of Bread Squiggles, Circle Pretzels, Corn Biscuits, Rye Chips, Wheat Biscuits & Windowpane Pretzels Snack Mix, Traditional has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Traditional A Savory Mix Of Bread Squiggles, Circle Pretzels, Corn Biscuits, Rye Chips, Wheat Biscuits & Windowpane Pretzels Snack Mix, Traditional contains 72.4g carbs, 6.9g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional A Savory Mix Of Bread Squiggles, Circle Pretzels, Corn Biscuits, Rye Chips, Wheat Biscuits & Windowpane Pretzels Snack Mix, Traditional into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional A Savory Mix Of Bread Squiggles, Circle Pretzels, Corn Biscuits, Rye Chips, Wheat Biscuits & Windowpane Pretzels Snack Mix, Traditional compares to similar foods. You can also explore other foods in the other snacks category for alternatives.