Blood Sugar Impact of Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 21.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Buffalo ranch flavored protein puffs, buffalo ranch contains 14.3g of carbs, 4.8g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN ISOLATE, NATURAL BUFFALO RANCH SEASONING (TAPIOCA SOLIDS, CAYENNE PEPPER SAUCE POWDER (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SALT, GARLIC POWDER, ORGANIC BUTTERMILK, ORGANIC WHEY, SUGAR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SPICES, NATURAL FLAVOR, YEAST EXTRACT, WHITE DISTILLED VINEGAR, ONION POWDER, CITRIC ACID, TOMATO POWDER, PAPRIKA EXTRACT, LACTIC ACID, ORGANIC SKIM MILK), SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILK PROTEIN ISOLATE, NATURAL BUFFALO RANCH SEASONING (TAPIOCA SOLIDS, CAYENNE PEPPER SAUCE POWDER (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), SALT, GARLIC POWDER, ORGANIC BUTTERMILK, ORGANIC WHEY, SUGAR, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SPICES, NATURAL FLAVOR, YEAST EXTRACT, WHITE DISTILLED VINEGAR, ONION POWDER, CITRIC ACID, TOMATO POWDER, PAPRIKA EXTRACT, LACTIC ACID, ORGANIC SKIM MILK), SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch is a food product in the other snacks category with a Blood Sugar Impact score of 5.1.
Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch has a Blood Sugar Impact (BSI) score of 5.1. Lower scores indicate less impact on blood glucose levels.
Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch contains 14.3g carbs, 4.8g sugars, 0.0g fiber, and 61.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buffalo Ranch Flavored Protein Puffs, Buffalo Ranch compares to similar foods. You can also explore other foods in the other snacks category for alternatives.