Blood Sugar Impact of Mexican Spice Honey
Mexican Spice Honey has a BSI score of 75.7, indicating high blood sugar impact. Contains 43.3g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMexican spice honey contains 13.0g of carbs, 2.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mexican spice honey contains 43.3g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, RICE, PEANUTS, GREEN PEAS, SOYBEAN OIL, SESAME SEEDS. BULGUR WHEAT, SUCROSE, WHEAT STARCH, SOY SAUCE (WATER, SOYBEANS, SALT & WHEAT), CORN FLOUR, RICE FLOUR, SPICES, CHILI POWDER OR RED PEPPER EXTRACTS, WHEY, SALT, SPICES, DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO), TORULA YEAST, SUGAR, YEAST EXTRACT, OLEORESIN PAPRIKA, NATURAL MESQUITE SMOKE FLAVOR, HONEY, SUGAR, BUTTER, XANTHAN GUM, BEET POWDER, TURMERIC, CANOLA OIL AND/OR SOYBEAN OIL, PALM OIL, CITRIC ACID, SODIUM BICARBONATE, MONOSODIUM GLUTAMATE, FD&C YELLOW #5 & YELLOW #6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mexican Spice Honey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Jerky, Original
BRIDGFORD FOODS CORPORATION
Peppered Beef Jerky, Beef Jerky
BI-LO INC.
Turkey Sausage Hardwood Smoked Snack Bites, Turkey Sausage
OLD WISCONSIN FOOD PRODUCTS
Ozark Recipe Snack Sticks, Ozark Recipe
BURGERS' OZARK COUNTRY CURED HAMS
Hickory Smoked Original Beef Jerky, Hickory Smoked Original
RAYS OWN BRAND SAUSAGE JERKY MEATS & MO
Seaweed Snacks
A-SHA FOODS ENTERPRISE CO., LTD
Aladdin Bakers, Baked In Brooklyn, All Natural Breadsticks, Chile Pepper With Sesame Seeds, Chile Pepper With Sesame Seeds
ALADDIN BAKERS INC.
Garlic Parmesan Bagel Crisps, Garlic Parmesan
B&G FOODS NORTH AMERICA, INC.
Snack Mix
THE HERSHEY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Spice Honey is a food product in the other snacks category with a Blood Sugar Impact score of 22.7.
Mexican Spice Honey has a Blood Sugar Impact (BSI) score of 22.7. Lower scores indicate less impact on blood glucose levels.
Mexican Spice Honey contains 43.3g carbs, 6.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Spice Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Spice Honey compares to similar foods. You can also explore other foods in the other snacks category for alternatives.