What is Bars, Fig + Carrot?

Bars, Fig + Carrot is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.5.

How does Bars, Fig + Carrot affect blood sugar?

Bars, Fig + Carrot has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bars, Fig + Carrot?

Bars, Fig + Carrot contains 57.9g carbs, 26.3g sugars, 5.3g fiber, and 5.3g protein per 100g.

Is Bars, Fig + Carrot suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bars, Fig + Carrot in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bars, Fig + Carrot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bars, Fig + Carrot compare to other foods?

Use our comparison tool to see how Bars, Fig + Carrot compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Little Duck Organics Incorporated Branded

Blood Sugar Impact of Bars, Fig + Carrot

Bars, Fig + Carrot

contains 57.9g carbs per 100g with a Blood Sugar Impact score of 20. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 19.0g serving

Bars, fig + carrot contains 11.0g of carbs, 5.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	11.0g
Sugars	5.0g
Fiber	1.0g
Protein	1.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Bars, fig + carrot contains 57.9g of carbs, 26.3g of sugar, and 5.3g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 19.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 40.1mg 2%

Total Carbohydrates 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 80.0mg 6%

Iron 1.0mg 6%

Potassium 46.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR*, WHITE RICE FLOUR*, ROLLED OATS*, POTATO STARCH*, TAPIOCA STARCH*, GROUND FLAX SEED*, XANTHAN GUM), FIG PASTE*, DATE PASTE*, CANOLA OIL*, APPLE POWDER*, BROWN RICE SYRUP*, DRIED CANE JUICE*, CONCENTRATED APPLE JUICE*, COCONUT PALM SUGAR*, SWEET RICE FLOUR*, CARROT PUREE*, LEMON POWDER*, SEA SALT, BAKING POWDER, NATURAL FLAVOR, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 1462% DV

Vitamin D 1053% DV

Vitamin B6 1238% DV

Vitamin K 439% DV

Minerals

Calcium 42% DV

Iron 29% DV

Potassium 7% DV

Magnesium 1% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Little Duck Organics Incorporated

Data Source Branded

Data Quality Score 78/100

Quality Tier High

USDA Food Record ID 2488797